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Ah, January. The month where gym memberships spike, planners sell out, and the phrase “new year, new me” echoes everywhere from Instagram captions to coffee shop chatter. Yet, if we’re being honest, most New Year’s resolutions end up with the same fate as mismatched socks—forgotten and buried somewhere by mid-February. Why is it so hard … Continue reading >>>

Family gatherings during the holidays can be a joyful time of connection—or a minefield of unspoken expectations, power struggles, and old resentments. If you’ve ever walked away from a holiday dinner feeling drained and confused, it might be because of the hidden rules governing family dynamics. These unspoken norms shape how family members relate, interact, … Continue reading >>>

Election season often brings with it heightened emotions, uncertainty, and tension that can weigh heavily on our mental health. Here are some tips on dealing with election-related stress.

Those who are familiar with yoga, meditation, martial arts and other forms of wellness and athletics know that it is a foundational pillar for a lot of important work. But why is it really significant when talking about our mental health? Well for starters, balance is a thematically pervasive idea in human psychology and behavior.

We think it’s important to have a personal connection with our patients, so we asked David Keys a few questions to introduce him to new patients.

Some of you reading this may have heard of EMDR, which stands for Eye Movement Desensitization Reprocessing, and some of you may not. EMDR was developed in the 80’s as a treatment for trauma, which many at the time associated with acute traumatic incidents such as involvement in a violent altercation, or perhaps experiencing sexual abuse or rape.