Our Blog

Ah, January. The month where gym memberships spike, planners sell out, and the phrase “new year, new me” echoes everywhere from Instagram captions to coffee shop chatter. Yet, if we’re…

Family gatherings during the holidays can be a joyful time of connection—or a minefield of unspoken expectations, power struggles, and old resentments. If you’ve ever walked away from a holiday…

Election season often brings with it heightened emotions, uncertainty, and tension that can weigh heavily on our mental health. Here are some tips on dealing with election-related stress.

Those who are familiar with yoga, meditation, martial arts and other forms of wellness and athletics know that it is a foundational pillar for a lot of important work. But…

We think it's important to have a personal connection with our patients, so we asked David Keys a few questions to introduce him to new patients.

Some of you reading this may have heard of EMDR, which stands for Eye Movement Desensitization Reprocessing, and some of you may not. EMDR was developed in the 80’s as…